What you'll receive in this workshop:
- Somatically driven movements to help you embrace yourself tenderly, as you are, without twisting or contorting yourself into something you’re not.
- Sequenced, easy to follow practices to help you snap out of the trance of shame and self judgment and back into celebrating who you naturally are.
- Guidance on how to hold challenging emotions so you can lovingly embrace them, giving them safe passage to leave your body.
- Prompts to help you deepen this practice beyond the workshop to take into your every day life.
- Time for Q&A and community sharing!
$ USD